THE CORE RISING

Awakening all of your inner resources for full-spectrum healing and bold, beautiful Living.

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Our Signature Training:

The Core Rising Somatic Practitioner Training

Learn The Core Rising Method of somatic healing & trauma resolution

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Breathwork Sessions

1:1 and Group Offerings

The Core Rising

is a lifestyle comprised of practices that - when integrated intentionally - will revitalize your nervous system's resiliency, and therefore, how you relate to your world. We use three foundational modalities of practice:

MEDITATION - MOVEMENT - BREATHWORK

And we use these modalities to go deep.

Through intentional sequencing and consistency, you are empowered to re-wire response patterns. The Core Rising is designed to transform how you co-create with Life.

Meet Your Team

Maggie Hayes

Somatic Practitioner, Author, Founder

Masha Pilipenko

Somatic Coach, Breathwork Facilitator

Lauren Dike

Somatic Coach, Performance Consultant

Titta Pennanen

Intuitive Somatic Coach, Women's Nervous System Teacher

Anh Chau

Somatic Practitioner, Total Well-Being Coach, Intuitive Guide

Services

Let's Work Together

The Drop

Membership for women serving in the healing and wellness space.

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Somatic Practitioner

Training

Learn The Core Rising Method of somatic healing.

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Group & 1:1 Breathwork

Discover the power of breath for your body.

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Somatic Coaching

Customized one-on-one guidance and practice protocol.

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DHA Somatic Mentorship

Regulation, resilience and recovery from trauma in community

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Teacher Training

Learn The Core Rising Method of body-based healing.

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Group Breathwork

Community space to breathe, to feel, to process and to be held in your entirety

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1:1 Somatic Coaching

Customized 1:1 guidance and practice protocol.

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1:1 Breathwork

Discover the power of breath for your body.

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