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Breathwork

Group and 1:1 Sessions with Masha Pilipenko.

Breathwork

Group and 1:1 Sessions with Masha Pilipenko.

Take a deep breath in. Let an exhale out, gently. You’re on the right page, in the right space, at a perfect time. 

Our breath holds an immense power. Not only can it quickly alter our physical and emotional state and help regulate the nervous system but also, breath can be used as a tool of access into our subconscious - a place within where memories, suppressed emotions and life-changing clarity all reside. 

Here at The Core Rising we are deeply excited to welcome you to our Group and 1:1 Breathwork offerings.

All sessions are facilitated in the Conscious Connected Breathing technique, in a gentle and trauma-informed way. All you need is a yoga mat, a quiet space and an open mind.

Take a deep breath in. Let an exhale out, gently. You’re on the right page, in the right space, at a perfect time.

Our breath holds an immense power. Not only can it quickly alter our physical and emotional state and help regulate the nervous system but also, breath can be used as a tool of access into our subconscious - a place within where memories, suppressed emotions and life-changing clarity all reside. 

Here at The Core Rising we are deeply excited to welcome you to our Group and 1:1 Breathwork offerings.

All sessions are facilitated in the Conscious Connected Breathing technique, in a gentle and trauma-informed way. All you need is a yoga mat, a quiet space and an open mind.

Group Breathwork 

Community space to breathe, to feel, to process and to be held in your entirety. These group journeys weave together experiential meditation, breathwork and energy healing as we explore a variety of themes, together. 

 

Community Breathwork takes place every last Sunday of each month.
Next session will be held on November 24th, 12:00-1:30pm PST

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1:1 Breathwork

Select Your Journey

Each 1:1 Breathwork experience is fully tailored to your unique physical, mental and emotional circumstances and goals.

Deep Relaxation:

This session is designed for stress and anxiety relief, deep relaxation, and a reset on the physical, mental and emotional level. 

In this guided session, you will breathe to a purposefully curated playlist and Masha’s soothing voice helping you to move through the experience in a gentle and trauma-informed way.

Masha facilitates in the Conscious Connected breathing technique, which allows to gradually quiet the mind and delve into the deeper layers of the body, the soma, to recharge, reset and rejuvenate. All you need is a yoga mat to lie down on and a quiet space.

This session is a place to feel, to process, to let go of tension and stress, and to profoundly connect with oneself.

Yes! Deep Relaxation!

Deep Dive:

This session is designed as a deep dive inwards, into your subconscious - a space where patterns, memories, repressed emotions as well as clarity and deeper knowing all reside.

In this session, we will first determine where you are at today and what you are called to explore. With this knowledge and intention in mind, we will then use the breath as a link between the conscious and unconscious mind, to delve into the deeper layers of the body, the soma, to explore, to process and to receive.

Deep Dive is facilitated in the Conscious Connected technique, in the holotropic style, in a way that is both gentle and trauma-informed. All you need is a yoga mat to lie down on, a quiet space and an open mind. Expect moving music, nuanced guidance and illuminating insights.

This session is a place to feel, process, recharge and to come back with insight and empowering clarity.

Yes! Deep Dive!

“Take a class with Masha if you want to experience clarity that help you move forward.”

“I took a breathwork class with Masha and she is AMAZING.  She is gifted at guiding the meditation, and the music that she incorporates perfectly matches the tempo of the experience. She provides a sense of safety in how she handles the session and your intention, and I felt absolutely comfortable and able to embrace the experience in her presence. I began the session feeling a lot of anxiety about various things going on personally, and ended feeling calm because I had come to a realization of how to approach certain challenges."

 - Erin McCarthy

“Pure. Magic.”

“Masha’s Breathwork sessions are pure magic! I’ve been feeling so much calmer and centered since I started. Her guidance is incredible - she creates such a safe and supportive space. I’m amazed at how much I’ve learned about myself through breathwork. Masha is an amazing coach, and I highly recommend her to anyone looking to improve their mental and emotional well-being.”

- Ian McFaul

“I already feel 10x better.” 

"I usually find it super hard to meditate for more than 10 minutes. This time 1.5 hours passed and to me they seemed not more than 30 minutes. Masha chose the most perfect music and her soothing voice was guiding me through the whole process. I experienced a very deep dive into my subconscious and was able to find the answers to the question I posed before the session. Not the ones I expected but the ones that actually worked! I understood exactly what I needed to do and how to change my life in order to find the health I was seeking. And now that I’m in the process of implementing these ideas, I already feel 100 times better. Plus, the inspiration that I got from a session with Masha helped me to finally include daily meditation into my life. I couldn’t be happier with everything that this breathwork miracle gifted me with!”

- Julia Surovegina

“Highly highly recommend, Masha and what she does is magical.”

“I have never experienced anything like this! I have been trying to meditate and do breathwork for the past year or so, but could never really fully understand the whole purpose of it. In 90% of the times, I would just get distracted, lost in my thoughts and either stop doing it or convince myself that it is probably not for me, as I can’t sit still for more than 15 minutes.

My breathwork session with Masha was truly incredible! Her approach to it, her music selection, soft but also powerful voice, her guidance and word selection, and most importantly her ability to make you feel and be kind to yourself without self-judgment was exactly what I needed. I have also never had these sensations in my body, it is almost weird but in a very beautiful way.

- Kate Telekhova

“Connection with the subconscious."

“Thank you for the wonderful session. The connection with the subconscious through breathing was very unique. I was able to delve far into my inner self and the unconscious and discover feelings/emotions I was unaware I still carried.”

- Sandra

“Renewed purpose.”

“With Masha’s tranquil guidance I was able to temporarily escape the confounds of the mind’s never-ending monologue and to hear what my body had to tell me. While this experience was intense, it brought clarity and with it a sense of relief and renewed purpose.”

- Julia

Contraindications:

Please be advised that breathwork is not recommended for people with epilepsy, detached retina, glaucoma, uncontrolled high blood pressure, cardiovascular diseases (including prior heart attack), mental disorders (manic disorder, bipolar disorder, schizophrenia, obsessive compulsive disorder, depersonalization, paranoia, psychotic episodes), strokes, TIA's, seizures or other brain/neurological conditions, a history of aneurisms in the family, use of prescription blood thinners, hospitalization for any psychiatric condition or emotional crisis in the last 10 years, osteoporosis or physical injuries that are not fully healed, acute somatic and viral diseases, chronic obstructive pulmonary disease (COPD-II and COPD-III), chronic diseases with symptoms of decompensation, or terminal illness, individual intolerance of oxygen insufficiency, cancer, low impulse control.

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