1:1 Somatic Coaching
Learn the language of your body and the power it has had all along
This is the most intimate, high touch container offered by The Core Rising.
In the 1:1 coaching experience, you have the space, resources and support to explore all that you are. Expect movement, body work and experiential meditation that works with your unique internal landscape and directly, yet gradually, strengthens the nervous system. Through intentional and customized sequences of these body-based and psychosomatic modalities, you can truly feel how the very parts of you that you want to fix or change are actually the ones that have fought the hardest to protect you, and replace shame and frustration with compassion and appreciation. This is what creates the optimal environment for true healing.
Somatic Mentorship with Maggie
Spots are open for 12 or 24 sessions.
The beauty about a 1:1 container is that every one looks different. No two nervous systems are the same. This is our chance to co-create a protocol that serves you specifically. You can expect discussion (share your stories!!), and continued invitations to notice how these stories feel in your body. We are continuously cultivating somatic awareness through experiential meditation practice, body work, movement and sometimes breath. Together, we will use these techniques to tone your nervous system, better equip you to manage stress, teach your body it’s safe to relax and receive, and dig deep into the layers of your internal landscape to find You.Â
We base our 1:1 container on three main pillars: Safety, Processing and Integration. You can expect tools and techniques that address all three in each session: establishing the safety to feel what you feel, exercising the capacity to start processing it, and tips to integrate our work in session into your real life.Â
What you will receive:
- Live guided sessions held on Zoom, 60 minutes
- Daily support through Telegram (voice notes, texting)
- A daily practice protocol customized for your needs (movement, meditation, breathwork, journaling)
Love from Clients
Maggie was fantastic at tailoring our sessions to my needs and creating a four-week plan that followed my journey at the pace my body was capable of/had space for. Not only is she a master of somatic/body-based practices, but also she helped me reframe old belief structures, preconceptions, and mindsets in a somatic, trauma-informed way. Maggie has had a tremendous impact on my personal healing journey and I am ever grateful for our time together.
-David Grosh
From breathwork to movement and affirmations, I began to unfurl some long held trauma and fears in the safety of our space. Whatever came up for me, Maggie was there holding the space beautifully.
- Linda B.
To sum it up in one phrase, I can easily say my time with Maggie changed my life. I can honestly say I healed more in the 24 weeks of work with Maggie then I did the prior 3 years I was trying other methods. Not only did I improve physically, but in different ways as well. The result of our work bled and improved all areas of my life from my relationships with others, my relationship with myself, how I show up in the world, how I rest and how I enjoy my life.
-Tasha Nicholson
Somatic Mentorship with Masha
Spots are open for 3, 6 or 12 sessions.
This 1:1 container is an invitation to explore what is most alive and prevalent for you today, peeling layers and rewriting patterns where needed, together. We will use a variety of tools to work with your body, your subconscious and your intuition. Each session will provide a unique flow of guided discussions, somatic work, parts work, inner child healing, breathwork and meditation. With the focus on your nervous system healing, attunement to self, and building capacity to feel, process and engage with your life, we will reach for an increasingly deeper sense of alignment with who you truly are and the life you desire.
What you will receive:
- Live guided sessions held on Zoom, 60 minutes
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Support through Telegram or Whatsapp (voice notes, texting)
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 A practice protocol customized for your needs (movement, meditation, breathwork, tiny habits, journaling)
Love from Clients
Masha’s sessions are pure magic! Her guidance is incredible - she creates such a safe and supportive space.I’ve been feeling so much calmer and centered since I started. Masha is an amazing coach, and I highly recommend her to anyone looking to improve their mental and emotional well-being.
- Ian McFaul
With Masha’s tranquil guidance I was able to temporarily escape the confounds of the mind’s never-ending monologue and to hear what my body had to tell me. While this experience was intense, it brought clarity and with it a sense of relief and renewed purpose.
- Julia Surovegina
Thank you for the wonderful session. The connection with the subconscious through breathing was very unique. I was able to delve far into my inner self and the unconscious and discover feelings/emotions I was unaware I still carried.
- Sandra
Somatic Mentorship with Marisela
Spots are open for 12 sessions.Â
This intimate 1:1 container is an invitation to explore what is most present for you—whether it's self-doubt, overwhelm, or a deep desire for clarity and alignment.Â
Rooted in nervous system regulation, somatic awareness, and intuitive self-trust, each session offers a unique flow of guided discussion, movement, meditation, and breathwork. No two nervous systems are the same, which is why this experience is fully co-created to meet you where you are.Â
This work is grounded in three core pillars: Safety, Processing, and Integration. Each session will provide the tools and space to feel what arises, process it in a way that honors your body, and integrate these shifts into your daily life.
What you will receive:
- Live guided sessions held on Zoom, 60 minutes
- Support through Telegram (voice notes, texting)
- Â A practice protocol customized for your needs (movement, meditation, breathwork, journaling)
Love from Clients
Marisela’s guided coaching experience allowed me to recognize that my body has always been my most wise and trusted companion and all that it ever wanted was for me to honor my slow-moving heart. Each guided session with Marisela brought awareness, connection, and appreciation to being able to hear my intuition. She challenged my constant need of wanting to cancel out my feelings and emotions, and instead she guided me to hold a pause, recognize, and observe what was coming up without shame.
Maria
  This somatic coaching program was a revelation. It taught me to listen to the messages my body has been sending me all along. By connecting with my inner child, I began to heal old wounds and rediscover the joy that had been buried beneath them. Now, I trust my intuition more than ever, and it's leading me down a path filled with a deep sense of purpose and joy.
Carolina
  I learned to embrace the scars and pieces as part of my experience and journey. I am more in tune with what I need and have the tools to access this self knowing. I really know what “listen to your body” really means now and couldn’t have known it truly had I not been a part of this journey.
Lorena
Somatic Mentorship with Lianne
Available in journeys of 6 or 12 sessions. Sessions take place in a European time zone.Â
Healing begins with listening—to your body, your emotions, and the patterns that shape your experience. In this private mentorship, we work together to restore a sense of safety, regulation, and connection, allowing you to process emotions, shift long-held patterns, and integrate lasting change.
Whether you are navigating chronic pain, emotional overwhelm, or the weight of past experiences, we move at the pace of your nervous system, creating a foundation of safety before deepening into processing.
What you will receive:
- Live guided sessions held on Zoom, 60 minutes
- Daily support through Telegram (voice notes, texting)
- Daily Practice Video's customized for your needs
Each session is a blend of guided discussion, body-based practices, breathwork, and movement, designed to help you:
- Regulate your nervous system and expand your capacity to feel without overwhelm
- Process emotions and past experiences in a way that feels safe and embodied
- Navigate chronic pain with greater awareness and support
- Integrate lasting shifts so healing becomes part of your daily life
If you feel stuck—physically, emotionally, or in your relationships—this space offers a way forward. With over a decade of experience in somatic healing, I provide a safe, attuned, and supportive container to help you reconnect with yourself and your inner wisdom.
Love from Clients
Lianne has given me the knowledge, tools, and supportive environment to heal my body, mind, and soul. I now understand how my body works and can heal in a way that truly supports me. Lianne is a wise and incredibly skilled teacher whose extensive training and experience set her apart from all other coaches and therapists.
Kimberley
I am so grateful for everything, Lianne—the sessions, the online programs. So much is moving within me. Everything feels softer, there is more space for joy and the happy part of me. I feel much clearer, yet also more confused, and I know that I can hold whatever heaviness arises. Thank you.
Marjolein
Hey Lianne, since starting RTB and knowing what practice to do each day, I’ve been sleeping so much better. I no longer feel exhausted, I go straight into restorative sleep (I know this from my OURA ring), and I feel so much safer and more grounded in myself. The pain in my body has decreased, and even when I pick up my kids from school, people have noticed how much more relaxed I look. Thank you for your program—it’s truly magical.
Michelle
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