Two new Ebooks Available!Â
Understanding Your Nervous System: Freeze
Start to heal your nervous system from chronic dysregulation, stress and trauma patterns.
Lifestyle Habits, Body Work and Somatic Expression Techniques.
In this digital download e-book, you can expect to learn both education and somatic exercises for the nervous system's Freeze survival response.
Understanding Your Nervous System: Fight/Flight
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Start to heal your nervous system from chronic dysregulation, stress and trauma patterns.
Lifestyle Habits, Body Work and Somatic Expression Techniques.
In this digital download e-book, you can expect to learn both education and somatic exercises for the nervous system's Fight/Flight survival response.
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