Breathe and Move Series
In these classes, we use the tools of breathwork, movement, bodywork, and embodied meditation to access, connect with and compassionately hold our experiences. Each class presents a tailored sequence that allows to process and discharge stress and tension accumulated in the body, and return to regulation and a sense of internal safety.
Breathe and Move Through Anger
This is a recording of a live class from the Breathe + Move series led by Masha Pilipenko. This class is dedicated to Anger and offers a tailored sequence of breathwork, bodywork, movement and an embodied meditation, aimed to help you somatically process, release and regulate, as well as to connect with anger as an experience in your body.
Disclaimer: You agree to be accountable for your own experience. You acknowledge that Masha is not a medical professional and this is not an alternative to medical treatment.
Refund Policy: This purchase is non-refundable.
Breathe and Move Through Shame
This is a recording of a live class from the Breathe + Move series led by Masha Pilipenko. This class is dedicated to Shame and offers a tailored sequence of breathwork, bodywork, movement and an embodied meditation, aimed to help you somatically process and discharge stress and tension, as well as to connect with shame as an experience in your body.
Disclaimer: You agree to be accountable for your own experience. You acknowledge that Masha is not a medical professional and this is not an alternative to medical treatment.
WANT MORE?
Subscribe to the Newsletter
Get info on courses and offerings, inspiration and downloads, and just some love notes from me to you.
