Somatic Access: Restoring Resiliency
Five weeks of body-based practice to restore emotional balance and nervous system resiliency.
November 14 - December 19, 2024
A resilient nervous system
… can safely oscillate between regulation and dysregulation – states that are both needed to navigate the world we live in. It is not chronically stuck in a survival state, and not desperately clinging to feeling calm and balanced.
... is strong, grounded and tapped in. It is influenced by the present moment, and not the past.
... is one that has learned from trauma, but isn’t a victim to it.
Somatic work strengthens this sense of resilience.
It provides tools that allow us to consciously bridge the body and the mind, and through this, we can access our internal intelligence system to relieve physiological stress and emotional stagnancy.
We can effectively communicate to the nervous system:
I am safe.
I can choose how I feel.
I can choose how I think.
I can choose how I act.
Your life is, once again, yours.
Through Somatic Access, you will learn different components of a somatic practice to help shift chronic dysregulation, recover from stress and trauma and feel an authentic sense of vitality and flow within you.
MOVEMENT. MEDITATION. BREATH.
This is for you if:
- You desire a more intimate and easeful connection to stress + your emotions.
- You have a solid body-based awareness AND are excited to explore it deeper...
- You want to establish a consistent somatic practice, and want the support of a facilitator + accountability through being in a group setting.
- You know a somatic practice will serve a greater purpose for your life.
- You are ready to break free from your stories and reclaim yourSelf.
The Details
Phase One: Becoming Resilient
Week 1: Movement + Body Work I
Week 2: Movement + Body Work II
Week 3: Meditation + Breathwork
Phase Two: Resilience in Action
Week 4: Unconscious Awareness
Week 5: New Ways of Relating &
Coming Back to Self
Live Somatic Sessions on Thursdays at 10am PST
Save the dates: November 14, November 21, December 5, December 12, December 19
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