
A somatic group mentorship program, designed to illuminate the pathway back to yourself.
May 7 - October 15, 2025
This is six months of mentorship that guides you on a journey through the nervous system – the various survival responses, why they came online, how they impacted your life, and how to heal...
Unlearn all the ways you learned you had to be, and Come Home to yourself.
This work is about understanding the energy you hold and accessing your authenticity that is buried underneath. It’s about traveling through the layers that let you hear your own voice more clearly with each step you take. It’s about realizing you don’t have to be so stuck in your head, but can be settled in your body. You are whole, and that is home.
Your nervous system holds the key to accessing this wholeness...
This internal intelligence system is always reading, sensing and adapting to its environment in order to keep you safe. It may have fragmented certain parts of you that it learned weren’t welcome. It may have left behind pieces that previously weren’t loved and celebrated. But it’s time to reclaim all of it.
Through intentional somatic practice and supportive community, step into a space where all of you is welcome.
These elements are designed to help you teach your nervous system that every part of you is safe, and more than that, is wanted.

The Work
We meet twice a month, each month dedicated to a specific survival response and theme. In each class you can expect:
- Information and Education
- Somatic tools to work with and shift the energy of each response
- Breakout rooms for deeper discussion and connection
- Practical application for integrating these lessons into your life, in order to create real and sustainable change
“To say this work has changed my life doesn't begin to grasp what this program meant to me.”
-Isabelle Tetu
Coming Home Curriculum:
MAY
Fight/Flight
JUNE
Freeze, Functional Freeze
JULY
Fawning
AUGUST
Relationships &
Attachment Theory
SEPTEMBER
Somatic Parts Work
OCTOBER
Inner Child Work
“During the program, I noticed changes in my day-to-day behaviour and my bigger capacity to stay with myself and my truth.”
- Lesley Ennis
“The resources shared in this space are amazing and I will be using them forever.”
- Nina Weid
The Details
MONTHLY LIVE SESSIONS
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Twice a month, held biweekly on Weds from 10-11:30 am PST.
- Replays available, lifetime access
- Customized somatic practice + discussion on each month's theme
BONUS OFFERINGS
- Telegram Group for daily text, audio, video messaging and community connection
- Exclusive Practice Sessions + Guest Lectures
- Cacao and Breathwork Ceremonies
- Lifestyle Hacks for Integration
GROUP PORTAL
- Access to the Coming Home online group portal, the home of all class replays, recorded practices, journal prompts and more
- Lifetime Access to current and future course material
Testimonials
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