1:1 Somatic Coaching
Learn the language of your body and the power it has had all along
This is the most intimate, high touch container offered by The Core Rising.
In the 1:1 coaching experience, you have the space, resources and support to explore all that you are. Expect movement, body work and experiential meditation that works with your unique internal landscape and directly, yet gradually, strengthens the nervous system and help support recovery from stress and trauma. Through intentional and customized sequences of these body-based and psychosomatic modalities, you can truly feel how the very parts of you that you want to fix or change are actually the ones that have fought the hardest to protect you, and replace shame and frustration with compassion and appreciation. This is what creates the optimal environment for true healing.
Somatic Mentorship with Masha
Spots are open for 3, 6 or 12 sessions.
My trauma-informed, somatic coaching sessions offer you space to be witnessed, held, and supported with care, compassion and attunement.Â
In this 1:1 coaching container, we gently and intentionally explore the patterns you're experiencing using the body as the way in. Each session intuitively weaves together elements of guided discussions, nervous system regulation, body-based processing, somatic parts work, inner child exploration, and energy healing, depending on what feels most relevant in the moment. Together, we gradually expand your capacity to meet and hold your emotional experience, deepen self-attunement, and create space for processing, integration and meaningful change, all while working at a pace that feels safe, supportive and sustainable for your system. Overtime, this process helps to build a foundation of inner safety, trust and true empowerment from within.
At the heart of my work is a belief that there are no limits to what we can create of our lives, nor the ways in which we can experience and express our essence. It will be our guiding principle throughout our journey together, and I can't wait to witness what unfolds for you along the way.
What you will receive:
- Live guided sessions held on Zoom, 60-75 minutes
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Support between sessions
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A customized somatic practice (movement, meditation, breathwork, journaling)
Love from Clients
Masha’s sessions are pure magic! Her guidance is incredible - she creates such a safe and supportive space.I’ve been feeling so much calmer and centered since I started. Masha is an amazing coach, and I highly recommend her to anyone looking to improve their mental and emotional well-being.
- IanÂ
With Masha’s tranquil guidance I was able to temporarily escape the confounds of the mind’s never-ending monologue and to hear what my body had to tell me. While this experience was intense, it brought clarity and with it a sense of relief and renewed purpose.
- Julia
- Steve
Somatic Coaching with Lauren
Spots are open for 6, 8 or 12 sessions.Â
This work isn’t about doing more — it’s about learning to stay with what is.
Our sessions are designed to help you rebuild safety in your body, expand your capacity to feel, and move from survival into a more modulated, self-led way of being.
We’ll start by working with your eight sensory systems — interoception, proprioception, vestibular, sight, sound, touch, taste, and smell — to restore coherence between your mind and body. From there, we move into emotional processing and integration: learning to meet what’s been suppressed, discharge trauma, and embody a deeper sense of balance, clarity, and connection.
This process is a gradual unfolding that helps you recognize and soften the protective patterns that once kept you safe — the very ones now inviting you to expand, not constrict.
Together, we’ll rewire the way you relate to emotion so you can move through life’s highs and lows without losing connection to Self.
What you will receive:
- Live guided sessions held on Zoom, 60 minutes
- Support between sessions through WhatsApp or email
- Custom somatic practices (neurological tools, breathwork, reflection prompts, audio meditations)
Love from Clients
Lauren was very knowledgeable & helpful. She taught me techniques that I can use daily to be more present & reduce tension. This was an amazing opportunity to learn about how
physical changes can reduce tension. In other words, how the body affects the mind, not just the other way around. I feel calm, hopeful and experienced reduced tension
throughout my body.
Dr. Angelica Thompson
I felt a little anxious since it was all new and I was opening up about my challenges, which isn't always easy. But after? I felt much more aware of my body, equipped with tools I can
actually use, and clearer on where I need to focus my energy moving forward. It left me feeling more confident and grounded. Lauren gives you the tools to recognize and clear
out the emotional buildup you didn't even realize was there. It's an internal tidying process, and you walk away feeling
refreshed, like you've cleaned house emotionally. Her approach was exactly what I needed - she's understanding, personable, and knows how to guide you through these exercises with care.
Zaria Gunn
 What stood out to me most was how accurately Lauren was able to assess how I was feeling- I was nervous about the session, but by the end I felt relaxed and ready to heal. It was eye opening to see how my brain is protecting my body and how in just one session I was able to feel more in control of my body!
Serenity Barren
Somatic Mentorship with Titta
Spots are open for 4, 8 or 12 sessions.
This is a space for you to feel held and supported in all that you are, so you can become the resourced, empowered woman you were always meant to be.Â
During our time together, we have two aims: to awaken your inner aliveness and bring a new kind of balance into your everyday life as a woman. We don’t only take your female physiology into account, we make it the centerpoint of our work together.
Through carefully attuning to the needs of your female body, learning how to resource your nervous system in a way that’s truly sustainable for you, understanding and embodying the pillars of women’s nervous system work (rhythm, connection to your senses, orienting to pleasure and beauty, connection and relationship, etc.) and focusing on oxytocin-based somatic practices, we’ll work on bringing more aliveness into your body and nervous system.Â
From there, as you feel more resourced, healing and transformation can naturally start taking place for you. Whatever it is that’s holding you back at the moment: painful periods, intense PMS, burnout, relationship anxiety, disconnection from your body, struggling to meet life’s demands… We approach them by looking at the big picture through the lens of your nervous system—understanding how the state of your nervous system affects everything else in your body and mind. You’ll start cultivating more balance in your life as the journey progresses and you learn to sync with your inner rhythms more and more.Â
We’ll use some of the following practices during our journey: resourcing for the female nervous system, somatic practices for women, embodiment, somatic parts work, inner child healing, womb work, archetypal work and more—all tailored according to the phases of your monthly cycle and/or phase of life (pregnancy/post partum/perimenopause/menopause etc.) Our sessions also include nervous system education, cycle and seasonal wisdom, interactive discussions and reflection, and embodied writing practices.
What you will receive:
- Live guided sessions held on Zoom, 60 minutesÂ
- Support between sessions
- Somatic practices and exercises customized for your needs, specifically designed to support your female nervous system
Love from Clients
Dear Titta, I am so grateful I got the opportunity to start coachings with you. You’ve been great accompanying me back to my inner child, showing realms I have never known existed within me. Your presence throughout the sessions was essential, your calm voice and demeanour acted like a safe anchor that I could always return to, nonetheless you taught me how to anchor my own self as well, giving me the freedom to explore and expand on my own between the sessions. I felt safe opening up to you and I truly appreciate you, your work and your passion.
- Monika
Titta is such a lovely human and host. You can feel and sense that she puts her heart and love in what she does and she guides you safely into the journey to yourself that surely you're leaving the space as a different person.
- Michela
Titta was incredibly knowledgeable about somatics in relation to the female cycle. She helped me find tools to calm my body and get in touch with my senses. I would highly recommend her for your next somatic experience.
-Â Izzie
Inner Sanctuary with Anh
Spots are open for 4, 8 or 12 journeys.
A 1:1 intuitive somatic container for women devoted to coming home to themselves.
Inner Sanctuary is a softly held space that attunes to your inner landscape, where safety is reclaimed from the inside out and the body becomes the ground of truth and belonging.
This journey invites you into a deeper relationship with your body, your emotions, and your inner knowing. It asks for devotion, curiosity, and compassion for your own remembering.
This container invites you to embrace your full humanity and your innate divinity, to remember why you are here and to live from that truth, allowing your life to be created from within you rather than around you.
Our work together is rooted in trauma-informed somatic wisdom and nervous-system attunement. We listen to the intelligence of your body, follow what is alive in the moment, and move at a pace that honors your body’s capacity and feels safe to meet.
Each session unfolds intuitively, guided by what your body is holding and what your soul is ready to explore.
What you will receive:
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Weekly 1:1 sessions (60 minutes on Zoom):
Guided by your body’s cues and the needs of the moment -
Between-session support:Â
Telegram or email with voice notes and text reflections -
Personalized practices:Â
Gentle breathwork, sound healing, somatic movement, contemplative inquiry, and anchoring meditations that support your body in unwinding, integrating, and remembering its own wisdom.Inner Sanctuary is where you learn to meet life from within, grounded in who you are, open to what unfolds, and free to live as you were always meant to.
Love from Clients
I’d like to emphasize this is a revolutionary and liberating difference for my body and nervous system. It’s miraculous that I actually am able to feel present in my surroundings. The gift you’ve given me is enormous. How does one thank someone for helping create inner safety? Something so priceless and hard to capture? Words could never equate this. So I’m receiving with so much gratitude. Thank you for your generosity and kindness in taking the time to help me regulate. I could really feel how much you care during all the sessions, the resources, the in-betweens, the celebrations… It was sometimes hard to believe all the blessings!
I’ve been searching for a connection to my body for so long and I had no idea that somatics would be it. These practices entered my life when I needed them most. I can’t thank you enough for the Inner Sanctuary, working through all the stickiness side-by-side, and aiding me to come home to myself. It was such a transformative 12 weeks. What a relief it is to be feeling more.
- Leila Youssefi
Anh’s sessions are deeply meaningful. She provides a space of ease, restoration and brings a space of wisdom that not all practitioners are gifted at offering. Throughout our time, I felt extremely held and was able to gently explore the parts of myself that needed to be seen. I would highly recommend working with Anh.
- Erin Morse
The guidance I received from Anh in our 1:1 container was even more life changing! As someone who goes through a looot of emotional rollercoasters, the way that Anh was able to gently guide me through whatever was present for me was incredible. She really held the space to allow me to truly understand what I was feeling, and guide me towards my truth. I've gained a much deeper relationship with myself and my consciousness, and I'm no longer afraid to dive into the depths because of the tools and the love Anh gave me.
- Stephanie Tan
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