This is a space for you to change how you relate to yourself, and how you relate to your past. So often we get stuck in the events of our life, subsequent emotions and patterns because we just don’t know how to work with them.
Facing them feels like too much, and processing them feels like a totally foreign concept. How do I even do that? Where do I start?
By using body-based tools to safely work WITH your experience, you can truly change how you feel and operate day to day.
We start by dropping from the mind, into the body. We practice working with our emotions as sensations, instead of cognitive concepts.
And we feel them. Literally, as that sensation.
In DHA, you will learn tools to do that – to connect with your emotions as sensation and grow the safety and capacity needed to feel them.
From there, processing gets to be fun and interesting, and you get to see what’s waiting for you on the other side.
This is about shifting into empowered autonomy. How are you going to live now? You get to decide. You choose.
----
For 12 weeks, target the nervous system through somatic practice. Intentional sequencing of somatic movement, breathwork and experiential meditation is intended to encourage nervous system regulation, resiliency and flexibility. This lays the groundwork for working with stress-related emotions and recovering from trauma.
Each week, we will introduce new techniques to gradually expand our toolbox and thus, gain deeper access into the body at a sustainable, trauma-informed pace.
----
Module 1: Safety
- Regulation & Resourcing
- Body Based Processing
- Somatic Tracking
- Nervous System Resilience & Flexibility
Module 2: Processing
- Somatic Expression
- Parts Work
- Inner Child Work
- Breathwork
Module 3: Integration
- Putting the Work, to Work
- Intention & Mindset
- Breathwork
- The Humanness of Healing
----
Payment Plan available here.
*Select SUBSCRIBE TO OUR MAILING LIST to receive all course info + updates!
*By joining this space, you acknowkedge Maggie is not a medical professional and agree to be accountable for your own experience.